Results Start With What You Eat
 
MyFitnessPal is a tool that tens of thousands of people have been using for years to assist in tracking macros, caloires and the foods they're consuming.
 
This guide covers everything you need to get the best out of using the app and will show you how to optimally set it up.
 
This guide covers;
 
How to set up and customise your calories and macros.
How to customise the diary settings.
How to share all the data for your coach (that's me)
How to add foods, and meals and create recipes.
How to add foods or ingredienst that might be missing from the database.
How to steamline the use of the app for you own use.
 
This has been build from the ground up and tested on the most non tech-savvy people to ensure this guide included everything you need to fast track your results with bootcamp!