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WELCOME
TO YOUR 7-DAY FREE TRIAL
Are you a working parent with a hectic lifestyle? An early commuter? Do you work full time and struggle to find the time to exercise? With 21 sessions a week there's sure to be a session time to suit you!
WHAT TO EXPECT AT YOUR FIRST SESSION
DURING THE SESSION
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We always start our sessions with a group run in order to warm up. This is at your own pace – it really doesn’t matter if you’re the fastest or the slowest as we never leave anyone behind!
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We then move onto cardio, strength, resistance and team working activities. You will be using a wide variety of equipment, from kettlebells and jerry cans to dumbbells and boxing gloves. Never a dull moment!
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Finally, we spend the last 10 minutes cooling down.
AFTER THE SESSION
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Make sure that you drink plenty of water to rehydrate yourself.
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Chat with your instructor or your team mates about your goals and progress.
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Smile – you just completed a workout and should be feeling great!
BEFORE THE SESSION
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We understand turning up to your first outdoor Bootcamp session can be quite daunting to start off with, however you’ll be warmly greeted by one of our instructors, and we will introduce you to some of our members before starting.
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You’ll be required to fill out a paper Par-Q form before the session, so attending 10-15 minutes before hand is ideal. During this you’ll be asked what you’re expecting to achieve from Bootcamp, what your fitness goals are and if you have any injuries we should be made aware of.
EQUIPMENT
INCLUDES
You will be using a wide variety of equipment to ensure that every session is different and you never get bored:
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Boxing kit
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Dumbbells
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Jerry Cans
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Kettlebells
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Resistance bands
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Slam balls
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Team games
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Tyres
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Stretchers
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Logs
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Ropes
EXERCISES
INCLUDES
Sessions are differentiated according to your own personal ability. For example, the fitter members will be given more reps or a heavier weight while the less able will be given less reps and a lighter weight. Therefore, we welcome anyone at any level of fitness!
Some of the exercises you may encounter:
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Circuit training
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High-intensity interval training
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Monthly fitness test (1st Monday of each month)
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Resistance exercises with a partner
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Team games
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Team relays
LET'S START YOUR FITNESS JOURNEY!
CONTACT US
If you have any questions, please do not hesitate in getting in touch using the form below. One of our team will do their best to answer any questions which you may have.
07840751141
GET YOUR
7-DAY
FREE TRIAL
Why not try it for a week, no strings attached, and see for yourself? With 16 sessions running every week, there is sure to be a time to suit your lifestyle. We run very early mornings, late mornings and evenings – there is something for everyone!
SIGN UP AND
BECOME
A MEMBER
Join our community and become a member today! Sign up for one of our membership packages and take your health and fitness to the next level. We have a range of memberships available to suit all. We hope you find something which works for you!